Habit & goal apps
Habit trackers and goal apps that use AI to spot patterns, plan next steps and coach you back after a slip. We track 8 apps, each checked against official pages with a last-verified date.
| App | Free plan | Paid from* | Platforms | Top AI features | AI training on your data | Verified |
|---|---|---|---|---|---|---|
| If I GrowGamified habits and goals with an AI coach and AI reviews of your progress. | Unknown | $2.92/mo | iOS, Android | AI coach chat that knows your habits, goals and journal; Weekly, monthly and yearly AI reviews with 1 to 3 next steps | Unknown | |
| HabitSpark AIHabit tracker whose paid AI coach reads your actual streak and miss patterns. | Yes | $2.50/mo | iOS, Android | AI coaching based on your streaks and weak days (Pro); Flags at-risk habits | Unknown | |
| SortydFree iPhone habit tracker that turns goals into plans and coaches you on your patterns. | Yes | Free | iOS | AI Habit Builder turns a plain-language goal into a daily plan; AI coach analyzes which days and habits slip | Unknown | |
| CascadeApple-only habit tracker with an on-device AI coach for a one-time price. | Limited | See notes | iOS, Mac, Apple Watch | Daily data-driven tip; Predicts which habits are strong, moderate or at risk | N/A | |
| DiscyHabits, goals and OKRs, money and notes in one system with an AI coach. | Yes | $2.08/mo | iOS, Android, Windows, Web | AI coach with daily and weekly plans; Streak Autopsy: AI comeback plan after a slip | Unknown | |
| HabitifyCross-platform habit tracker you can log and query through your own AI assistant. | Yes | $2.49/mo | iOS, Android, Web, Mac, Windows, Apple Watch | Log habits by chatting with your AI assistant (API and MCP); Ask for progress and stats in plain language | Unknown | |
| FabulousScience-based routine builder with coaching content and optional human coaches. | Unknown | $4.17/mo | iOS, Android | None listed | N/A | |
| AtomsThe official Atomic Habits app: a tracker with bite-sized lessons. | Unknown | $3.33/mo | iOS | None listed | N/A |
*Lowest annual-equivalent price for the plan that includes the listed features (USD, as published by the vendor). "ZDR providers" means the vendor says its AI providers are under zero-data-retention agreements. Check the app page for details and sources.
What to check before you pick
- Check whether the AI reads your own habit data or only gives generic tips.
- Look at the free-plan habit limit; several apps cap it at 3 to 5 habits.
- If you dislike subscriptions, note the apps with one-time purchases.
Comparisons and alternatives
